CrossFit
“Jerry”
For time:
1 Mile Run
2K Row
1 Mile Run
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CrossFit Competitor
Front Squat
70% 2×2
75% 2×2
80% 2×2
Every 1:00 for 10:00
Even min: CTB Pull-ups
Odd min: Wall Ball Shots 20/14
(start every min with 20 Double Unders)
(choose reps prior to start. only score successful sets.)
“Isabel”
For time:
30 Snatches 135/95
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Weightlifting
Power Snatch
75% 3×3
80% 2×2
85% 2×1
Drop Snatch
3×3 -Choose Weight-
2×2 -Choose Weight-
Front Squat
70% 3×3
75% 2×2
80% 2×2
Back Extension
12-12-12
“Do just once what others say you can’t do and you will never pay attention to their limitations again.”
~ James R. Cook
