CROSSFIT
“That isn’t Annie”
For time:
20 Double Under
25 Sit-up
20 Double Under
400m Run
35 Double Under
50 Sit-up
35 Double Under
400m Run
50 Double Under
75 Sit-up
50 Double Under
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STRONGFIT
Cycle 2/Week 2
Arnold Press
8(L) 8(M) 8(MH) 8(H)
*follow each set with 10-15 band face pull.
3 rounds:
8-12 Machine Shoulder Press
8-12 Lateral Raise
8-12 Triceps Pushdown
(alternate rounds with a partner)
3 rounds:
25 Calorie Row
10 Plate Circles (both directions) (M)
25 Sit-up
10 Plate Side to Side (over and back) (M)
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COMPETITOR
3 rounds for quality:
12 Single-Arm KB Deadlift (6 each arm)
9 Mountain Hiker
6 DBall Over the Shoulder
AMRAP 18:00
18 DB Snatch 50/35
18 Burpee Over DB
18 Toes to Bar
Hang Power Snatch (barbell cycling)
10-8-6-4-2
(keep it light)
For quality:
5000m Run
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WEIGHTLIFTING
Testing Saturday
Snatch
70% 3×1
Clean & Jerk
70% 3×1
“A man of genius makes no mistakes; his errors are volitional and are the portals of discovery.”
~James Joyce
