Wednesday 2/5/20

CrossFit
For time:
0:00-10:00 to complete.
800m Run
50 Box Jump 24/20
(rest with remaining time)

For time:
10:00-20:00 to complete.
800m Run
50 Toes to Bar
(rest with remaining time)

For time:
20:00-30:00 to complete.
800m Run
50 Burpee to 6″ reach
___________________________

Competitor For load:
Power Clean (floating) 5-5-5-5-5
(make consistent increases)

For time:
0:00-10:00 to complete.
800m Run
50 Box Jump 24/20
(rest with remaining time)

For time:
10:00-20:00 to complete.
800m Run
50 Toes to Bar
(rest with remaining time)

For time:
20:00-30:00 to complete.
800m Run
50 Burpee to 6″ reach
______________________________

Weightlifting
Clean from blocks (BK)
70% 4×3

Clean Pull
90% 4×4

Front Squat
70% 4×4

Single-Arm Seated Row 8-8-8-8
(make consistent increases)

4 rounds:
8 Standing Shrug
15 Band Pull Apart

4 rounds:
:30 Weighted Plank Hold
:30 Rest

“It’s almost as easy to stand up as it is to sit down.”
~Charles Lindbergh