Wednesday

For time:
400 Run

30 Deadlift 80kg/40kg

30 Push-ups

30 Sit-ups

500 Row

20 Pull-ups

20 Push-ups

20 Sit-ups

400 Run

10 Power clean 60kg/30kg

10 Push Press 60kg/30kg

10 Sit-ups

500 Row

яндекс

Leave a Comment