For time:
400 Run
30 Deadlift 80kg/40kg
30 Push-ups
30 Sit-ups
500 Row
20 Pull-ups
20 Push-ups
20 Sit-ups
400 Run
10 Power clean 60kg/30kg
10 Push Press 60kg/30kg
10 Sit-ups
500 Row
30 Deadlift 80kg/40kg
30 Push-ups
30 Sit-ups
500 Row
20 Pull-ups
20 Push-ups
20 Sit-ups
400 Run
10 Power clean 60kg/30kg
10 Push Press 60kg/30kg
10 Sit-ups
500 Row