CROSSFIT
“Partner Death Race”
5 rounds for time: (each)
15/10 Calorie Row
10 Burpee
(alternate rounds with partner)
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COMPETITOR
7:00 to establish
-Heavy Single Power Clean
(rest 3:00)
2 rounds for reps:
:30 Hang Power Clean (65% of above)
1:30 Rest
Deadlift
50% 1×8
60% 1×5
70% 1×3
75% 1xAMRAP
7 rounds for time:
7 Box Jump Over 24/20
7 DB Power Clean 50/35
7 Toe to Bar
7 DB Squat 50/35
7 Burpee Over DB
7 DB Push-Press 50/35
7 C2B Pull-up
5 rounds for time:
500m Row
*10-8-6-4-2* Ring Pull-up
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WEIGHTLIFTING
Clean
70% 2×2
75% 1×1
80% 2×1
85% 3×1
Clean Pull
90% 2×3
100% 2×2
Bulgarian Split Squat
3×8 (M)
2 rounds:
20 Reverse Hyper (M)
20 Nautilus AB (M)
“You can’t build a reputation on what you’re going to do.”
~Henry Ford
