CrossFit
“Reverse Jerry”
For time:
2k Row
1 Mile Run
2k Row
______________
Competitor
For load:
Every 1:00 for 10:00
1 Clean
(add 10lbs/5lbs each set)
Deadlift
Build to a heavy set of 8
“Reverse Jerry”
For time:
2k Row
1 Mile Run
2k Row
________________
Weightlifting
Clean
70% 2×3
80% 3×2
Clean Pull
100% 2×3
110% 2×2
Front Squat
70% 2×3
80% 3×2
“In order to move others deeply we must deliberately allow ourselves to be carried away beyond the bounds of our normal sensibility.”
~Joseph Conrad
