For total load:
Weighted Dip 9-7-5
(rest 2:00 between lifts)
5 rounds for time:
500m Row
400m Run
Rest 1:00
AMARP 2:00
Push-ups (hand release)
“The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own.”
~Lao Tzu