Regular Schedule
CrossFit
For load:
Press 5-5-5-5-5
(rest as needed)
“Annie”
50-40-30-20-10
Double unders
Sit-ups
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CrossFit Competitor
“Prowler Challenge”
8 rounds for time:
40yrd Prowler Push 180/120
(4 person relay)
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Weightlifting
Power Snatch + Snatch(high-hang)
75% 2+2; 1+3
80% 1+2; 1+2
85% 1+1; 1+1
Jerk
75% 3×3
80% 4×2
Back Squat
85% 4×3
“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.”
~Morihei Ueshiba
