12:00p-2:00p Open Gym
4:00p-6:00p Open Gym
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Weightlifting
Jerk
80% 2*3
85% 2*2 ”
90% 2*1
Snatch Pull
100% 3*3
+10 kg 2*3
Back Squat
85% 2*2
90% 1*2
95% 1*1
PR
“Remember that not getting what you want is sometimes a wonderful stroke of luck.”
~Dalai Lama
