We are hosting Barbells for Boobs on Wednesday the 29th starting at 5:00p.
The Barbells for Boobs Tour will be making a stop at our event.
To register, go to the B4B website, create an account and join the East Valley CrossFit Team.
This years event will be a casual format.
People will start the workout every ten minutes until everyone has had a turn.
There will not be judges.
CrossFit
“Grace”
For time:
30 C&J 135/95
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CrossFit Competitor
“Grace”
For time:
30 C&J at 135/95
(rest 5:00)
“Grace”
For time:
30 C&J at 135/95
Not time:
1 Mile Jog
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Weightlifting
Hang Power Snatch (bellow knee)
75% 5×3
Power Clean + Push Jerk
75% 2+2, 2+2, 2+2, 2+2
Snatch Deadlift (slow)
100% 5×3
Press
4×5 -choose weight-
GHD Sit-ups
4×10 GHD Sit-ups
