CROSSFIT
Close Grip Bench Press
4(L) 3(M) 2(MH) 1(H)
With a partner for distance:
5 rounds
-AMRAP 4:00
30 Hand-Release Push-up
25 Toe to Bar
20 Deadlift 225/155
*row for meters in remaining time
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COMPETITOR
Split Jerk
2(L) 2(M) 2(MH) 2(H)
AMRAP 16:00
0:00 – 8:00
8 DB Hang Clean & Jerk 50/35
8 Toe to Bar
8:00 – 16:00
8 Handstand Push-up
8 Deadlift 225/155
3 rounds:
:30 Copenhagen Plank (each side)
1:00 Tall Plank (on hands)
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WEIGHTLIFTING
Deload for Masters State Championships/Testing
Snatch
70% 3×1
Clean & Jerk
70% 3×1
“A certain amount of opposition is a great help to a man. Kites rise against, not with, the wind.”
~Lewis Mumford
