“What the Helen?”
For total time:
1 round for time:
400m Run
21 KBS 53/35
12 Pull-ups
Rest 3:00
2 rounds for time:
400m Run
21 KBS
12 Pull-ups
Rest 6:00
3 rounds for time:
400m Run
21 KBS
12 Pull-ups
“Those who do not recognize the physiological import of CrossFit – unprecedented increases in work capacity across broad time and modal domains – are left with no rational explanation of CrossFit’s popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won’t replicate. It’s like a blind guy wondering why everyone hangs out under lights at night.”
~Greg Glassman
