CrossFit
Rest
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CrossFit Competitors
Rest
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Weightlifting
Clean + Jerk
75% 2+1, 1+2
80% 1+1
85% 1+1, 1+1
Deadlift
85% 3×3
Push Press
80% 3×3
“You don’t always get what you wish for, you get what you work for “
~Unknown
