CrossFit
“Diane”
For time:
21-15-9
Deadlift 225/155
Handstand Push-up
Not timed:
800m Run
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CrossFit Competitor
Push Press
2×2 80%
2×2 85%
2×2 90%
5 rounds for cal. Rowed
3:00 to complete:
15 CTB Pull-ups
Row for Cal.
(rest 3:00 between rounds)
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Weightlifting
Clean
80% 2×3
85% 2×2
90% 3×1
Clean Pull
100% 4×4
Push Press
80% 2×3
85% 2×3
“Attitudes are contagious. Are yours worth catching?”
~Unkown
