CrossFit
“Barabara”
5 rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
(rest 3:00)
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CrossFit Competitor
Push Press
70% 1×3
75% 2×2
80% 5×1
AMRAP 5:00
1 Burpree Pull-over
2 Bar Muscle-ups
3 CTB Pull-ups
(each round unbroken)
“J.T.”
For time:
21-15-9
Handstand Push-up
Ring Dip
Push-up
Not timed:
1 mile jog
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Weightlifting
Rest
“A race is a work of art that people can look at and be affected in as many ways as they’re capable of understanding.”
~Steve Prefontaine
