CrossFit
For load:
Cluster 5-4-3-2-1
(rest as needed)
5 rounds for time:
5 Deadlift 275/185
10 Over the Bar Burpees
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CrossFit Competitor
For time:
70 Double unders
35 Handstand Push-ups
70 Double unders
For load:
Close Grip Bench Press 5-5-5-5-5
(rest 2:00)
For time:
70 Double unders
35 Handstand Push-ups
70 Double unders
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Weightlifting
Power Snatch
75% 2×3
80% 2X2
85% 2X2
Clean Pull
100% 3X3
+10kg 3X2
Front Squat
80% 2X3
90% 2X3
“A window of opportunity won’t open itself. “
