CrossFit
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats
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CrossFit Competitor
Push Press
70% 1×3
75% 2×2
80% 3×1
AMRAP 7:00
3 CTB Pull-ups
1 Bar Muscle-up
3 Toes to Bar
1 Bar Muscle-up
(each round unbroken)
For time:
1-3-1-5-1-7-1-5-1-3-1
Ring Dip (muscle-up into rings)
(alternate with a partner)
2 rounds for time:
30 Cal Row
20 Handstand Push-ups
30 Cal Assault Bike
20 Burpees
30 Call Row
20 Ring Push-ups
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Weightlifting
Power Clean + Push Press
70% 2+2
75% 1+2
80% 1+1, 1+1
85% 1+1, 1+1, 1+1
Jerk
70% 1×3
75% 2×2
80% 5×1
Med Ball Sit-up
20-20-20
