Tuesday 6/3/14

CrossFit
For load:|
Strict Press find your 1RM
(rest as needed between sets)

“Christine”
3 rounds for time:
500m Row
12 Deadlift at Bodyweight
21 Box Jumps 24/20
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CrossFit Competitor (off season)
Power Clean
75% 1×3
80% 2×2
85% 1.2.1

Back Squat
80% 6×2

For load:
Bulgarian Split Squats 9-9-9
(front rack position)

Russian Curls
2×7
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Weightlifting
Muscle Snatch
4×3 -choose weight-

3 Position Clean Pull
90% 2×3
100% 3×2

Drop Snatch
2×3 -choose weight-
3×2 -choose weight-

Russian Curl
2×7

 

 

 

 

 

 

“No, it doesn’t ever get any easier. You wouldn’t want it to either.”