(make consistent increases)
100′ Single Arm Overhead Carry 70/53
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
(alternate rounds with a partner)
*follow each set with 2 Nordic Curls – :05 Eccentric
(make consistent increases)
20 Strict Handstand Push-ups
Hang Power Snatch (BK) + Snatch
(based on 1rm power snatch)
2(1+1) @ 90% of Heavy Set
4×8 -choose weight-
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