CrossFit
For load:
Hang Power Clean 5-5-3-3-3
(add 10lbs/5lbs)
5 rounds for time:
5 Power Cleans 135/95
10 Bar Facing Burpees
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Competitor 1
Jerk
70% 1×3
75% 1×3
80% 2×2
85% 3×1
Power Clean from blocks (BK)
70% 2×3
75% 2×2
80% 3×1
Push Press
70% 2×3
80% 3×2
For time:
50 Partner Med Ball Sit-ups 20/14
(partners lock legs)
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Competitor 2
Active Recovery
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Weightlifting
Power Snatch
80% 2×2
85% 3×2
Power Clean
80% 2×2
85% 3×2
Snatch Deadlift (slow)
90% 4×3
Snatch Push Press
4×5 -choose weight-
Barbell Situps
4×5 -choose weight-
