CrossFit
For time:
40-30-20-10
Kettlebell Swing 53/35
Sit-up
Push-up
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CrossFit Competitors
5 rounds for time:
750m Row
50 Double Unders
(rest 2:00)
For time:
20 GHD Sit-ups
30 Toes to Bar
40 Sit-ups
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Weightlifting Club
Power Clean:
70% 3X3
80% 3X3
90% 2×2
Snatch Pull:
100% 3X3
+10kg 3X2
Deadlift:
80% 2×3
90% 3X2
100% 2X1
“You make the world a better place by making yourself a better person.”
~Scott Sorrell
