Shoulder to Overhead 135/95
100yrd Farmers Walk 70/53
4×4 (choose a weight that allows you to complete all sets)
*follow each set with 25′ hand walk
(choose a weight that allows you to complete all sets)
(rest 1:30 between rounds)
DBall Over the shoulder 150/100
Even min: Legless Rope Climb
Pause Power Snatch + Drop Snatch
Pause Power Clean + Power Jerk
DB Lateral Raises
“Storms make the oak grow deeper roots.”
~George Herbert