For total load:
Every 1:00 for 10:00
1 Power Clean
1 Clean
1 Front Squat
For total load:
Every 1:00 for 10:00
2 Front Squats
1 Jerk
AMRAP 1:30
Pistols
“The great challenge of adulthood is holding on to your idealism after you lose your innocence.”
~Bruce Springsteen
