Tuesday 4/1/14

CrossFit
5 rounds for load:
2 Front Squats
2 Back Squats
(rest as needed)

3 rounds for time:
30 Wall Ball Shots 20/14
40 Russian Kettlebell Swings 53/35
50 Sit-ups
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CrossFit Competitor
Push Press
75% 2×3
80% 3×2
based on push press 1rm

For time:
1-3-1-5-1-5-1-3-1
Ring Muscle-up
(alternate with a partner)

“Christine”
3 rounds for time:
500m Row
12 Bodyweight Deadlifts
21 Box Jumps 24/20

For time:
21-15-9
Toes to Bar
Ring Dips
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Weightlifting
Rest

“Life is not about how hard you can hit, but how much you can get hit & still keep moving forward.”
~Rocky Balboa