Zoom Schedule
1:00p FitEssentials with Shanna
4:00p Home Workout with Nick
5:00p Flexibility & Core with Shanna
5:45p FitEssentials with Shanna
*Links to Zoom Workouts in EVCF Facebook Group
_______________________________
Home Workout
3 rounds for total distance:
1:00 Run
1:00 Rest
2:00 Run
2:00 Rest
3:00 Run
3:00 Rest
________________________________
Competitor
Bent Barbell Row 8-8-8-8-8
(make consistent increases)
For total reps:
Every 1:00 for 10:00
Odd min: Bar Muscle-up
Even min: Strict Handstand Push-up
*Start every min with 20 double under
(choose reps prior to start. unbroken)
For time:
10-9-8-7-6-5-4-3-2-1
Power Clean 135/95
Pull-up
____________________________________
Weightlifting
Power Clean 5-5-5-5-5
(make consistent increases)
Push Press 5-5-5-5-5
(make consistent increases)
Close Grip Bench Press 8-8-8-8-8
(make consistent increases)
Front Plate Raise 4×12
(constant load)
Triceps Extension 12-12-12-12
(make consistent increases)
“Man arrives as a novice at each age of his life.”
~Nicolas Chamfort
