CrossFit
“D.T.”
5 rounds for time:
12 Deadlifts 155/105
9 Hang Power Clean
6 Shoulder to Overhead
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CrossFit Competitor
Back Squat
70% 1×3
75% 2×2
80% 3×1
For total reps:
Every 1:00 for 10:00
Odd min: 2 Power Cleans at 70%
Even min 15′ Handwalk + 3 Strict HSPU + HSPU
(choose reps prior to starts. unbroken)
3 rounds for time:
30 Calorie Row
30 Sit-ups
30 Burpees
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Weightlifting
Tall Jerk + Jerk Practice
Push Press
85% 3×2
90% 2×2
Drop Snatch
4×3 -choose weight-
RDL
4×4 -choose weight-
AMRAP 1:30
Abmat situps
