70 Kettlebell Swings 53/35
10 DBall Over The Shoulder 150/80
2 Power Clean & Push Press
(add 10lbs/5lbs each set)
1 Toes Through Rings + 1 Ring Muscle-up + 1 Ring Dip
2 Power Clean & Push Press
(add 10lbs/5lbs each set)
Hang Power Snatch + Power Snatch
Power Clean + Push Press + Jerk
10 DB Lateral Raises
“Success usually comes to those who are too busy to be looking for it.”
~Henry David Thoreau