3 attempts for total time:
(rest 1:00 between attempts)
“Upside Down Lactic Ladders”
5 rounds for total calories:
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60m Single-Arm Overhead Carry (each arm)
800m Run or 400m MedBall Carry
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Rebounding Shoulder to Overhead 5-5-5-5-5
(make consistent increases)
7 Strict Handstand Push-ups
7 Strict Handstand Push-ups
7 Strict Handstand Push-ups
7 Strict Handstand Push-ups
Each exercise to failure. No rest between exercises.
30-50 Hammer Strength Gripper
(rest as needed between rounds)
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Rebounding Shoulder to Overhead 5-5-5-5-5
(make consistent increases)
14 Strict Deficit Handstand Push-ups 4″/2″
14 Deficit Handstand Push-ups 4″/2″
14 Strict Deficit Handstand Push-ups 4″/2″
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4×50′ both arms -choose weight-
3×8 (each arm) -choose weight-
“Keeping an active mind has been vital to my survival, as has been maintaining a sense of humor.”
~Stephen Hawking