Tuesday 12/9/14

CrossFit
AMRAP 1:00
Double unders

For load:
Power Clean 3-3-3-3-3
(rest as needed)

For load:
Bench Press 5-5-5-5-5
(rest as needed)

For load:
Overhead Squat 3-3-3-3-3
(rest as needed)

AMRAP 1:00
Double unders
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CrossFit Competitor
For time:
5k Row

PNF Stretch
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Weightlifting
Power Snatch
80% 2×3
85% 3×2

Power Clean + Power Jerk
80% 2+2, 2+2, 2+2, 2+2

Front Squat
85% 4×3

Bent Lateral Raise
4×10 -choose weight-

Strict Toes to Bar
4×10