Hang Power Clean 5-3-3-2-2-2
(make consistent increases)
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(rest 1:30 between rounds)
Each exercise to failure. No rest between exercises.
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(rest 1:30 between rounds)
(rest 1:30 between rounds)
Each exercise to failure. No rest between exercises.
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Power Snatch + Hang Snatch
Hang Power Clean + Push Press
(Hold one dumbbell in opposite arm of standing leg)
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(rest 5:00 between rounds)
*Accumulate 45-90s Side Plank ea. arm during rest
Goal: Pace to increase effort each round – show increase in cals
400m Single arm Farmer’s Carry – switch arms every 50m (200m/arm)
“Adversity is the first path to truth.”
~Lord Byron