There will be no 6p/7p/8p class on New Years Eve.
Weightlifting will only be 7:00a-8:30a
CrossFit
3 rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups
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CrossFit Competitor
For time:
15-21-27-33-27–21-15
Double Under (unbroken)
(Alternate with a partner)
For time:
5-7-9-11-9-7-5
Box Jump 30/24
(Alternate with a partner)
For total time
5 rounds:
5 Back Squats 225/155
7 Kettlebell Swings 70/53
~then~
35 Over the Bar Burpees
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Weightlifting
Power Snatch
80% 2×3
85% 2×2
90% 2×1
Power Clean+ Push Jerk
80% 1+2, 1+2
85% 1+2, 1+1, 1+1
Clean Pull
100% 2×3
+ 10kg 3×3
“Dream big and dare to fail.”
~Norman Vaughan
