CrossFit
For time:
500m Row
For time:
200m Farmers Carry 53/35
75 Double under
50 Dumbbell Snatch (alt arm) 50/35
75 Double under
200m Farmers Carry
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Competitor
Power Clean + Push Press
70% 2(3+3)
75% 3(2+2)
15-12-9
Incline Sit-up
Toes to Bar
Nautilus Ab
3 rounds for time:
1000m Row
75 Double under
25 Handstand Push-up
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Weightlifting
(deload for testing on Friday)
Power Snatch
70% 5×2
Power Clean & Push Press
70% 5×2
“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.”
~John Milton
