Tuesday 1/15/13

For total reps:
Handstand Push-up (12″/8″ deficit)
Rest 2:00
Handstand Push-up
Rest 1:30
Handstand Push-up
Rest 1:00
Handstand Push-up
Rest :30
Handstand Push-up

3 rounds for total reps:
Handstand Push-up/Double Unders

3 rounds for time:
500m Row
(rest 3:00)

“People who are successful succeed because they consider each mistake an opportunity to learn – not an excuse to quit.”
~Dr. Ivan Misner