CrossFit
“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Squats
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CrossFit Competitor
5 rounds for load:
1 Hang Snatch + 1 Snatch (T&G)
(rest as needed)
10 Attempts:
DBall Throw for Distance 30/20
(rest as needed)
3 rounds for time:
3 Rope Climb
5 Bar Muscle-ups
7 Deficit Handstand Push-ups 6/4
400m Run
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Weightlifting
Power Clean+Clean
75% 1+1, 2+1
80% 1+1, 1+1
85% 1+1, 1+1
Push Press
85% 4×3
Front Squat
80% 2×3
85% 2×3
Bench Press
85% 3×4
90% 2×3
“The main thing is to keep the main thing the main thing.”
~Stephen Covey
