CrossFit
“Lauriel”
For Time:
23 Deadlifts 155/110
23 Handstand Pushups
23 Back Squats
23 Burpees
23 Ground-to-Overhead
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CrossFit Competitors
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
3 rounds for total reps:
Bar Muscle-ups
(rest 1:00)
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Weightlifting
Power-Snatch+Snatch(high-hang)
75% 2+2, 1+2
80% 2+1, 1+1
85% 1+1, 1+1
Snatch Pull
100% 4×3
Push Press(snatch grip)
70%2×4
75% 2×3
80% 2×3
Bench Press
80% 3×5
85% 3×4
90% 2×3
“If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.”
~Jim Rohn
