CrossFit
3 rounds for total time:
800m Run
(rest 2:00)
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CrossFit Competitor
For load:
Front Squat
2×3 80%
2×2 85%
2×2 90%
“D.T.”
5 rounds for time:
12 Deadlifts 155/115
9 Hang Power Cleans 155/115
6 Shoulder to Overhead 155/115
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Weightlifting
Power Clean+Clean
75% 2+2, 1+2
80% 2+1, 1+1
85% 1+1, 1+1
Clean Pull
100% 4×3
Drop Snatch
70%2×4
75% 2×3
80% 2×3
Bench Press
80% 3×5
85% 3×5
“When you practice gratefulness, there is a sense of respect toward others.”
~Dalai Lama
