CrossFit
Rest
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CrossFit Competitor
Rest
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Weightlifting
Snatch
80% 2×2
85% 2×2
87% 1×1
90% 2×1
C&J
80% 2+1 ,1+1
85% 1+1
87% 1+1 ,1+1
Back Squat
85% 4×3