CrossFit
Rest
________
Competitor 1&2
Rest
________
Weightlifting
Muscle Snatch + Snatch
3(2+1) -choose weight-
Power Clean + Jerk
75% 4(1+2)
Pause Squat
65% 4×3
Barbell Row
4×8 -choose weight-
“The greatest test of courage on earth is to bear defeat without losing heart.”
~Robert Green Ingersoll
~Robert Green Ingersoll
