Thursday 7/30/20

Upper Body
For load:
Pullover & Press 8-8-8-8
(make consistent increases)

For load:
Pullover 8-8-8-8
(make consistent increases)

For load:
Overhead Triceps Extension 10-12-14-16
(make consistent increases)

For load:
Upright Row 10-12-14-16
(make consistent increases)

For load:
Front Raise 10-12-14-16
(make consistent increases)

For load:
Biceps Curl 10-12-14-16
(make consistent increases)
___________________________________

Sleds
5 rounds:
30yd Sled PULL 135/90
30yd Sled PUSH 135/90
(alternate rounds with a partner)

5 rounds:
30yd Backwards Sled Drag 135/90
30yd Sled PULL 135/90
(alternate rounds with a partner)

2 rounds:
60yd Sled Push Shuttle 90/45
(alternate rounds with a partner)
___________________________________

Weightlifting
Deload for testing on Saturday.
Rest

“The only real elegance is in the mind; if you’ve got that, the rest really comes from it.”
~Diana Vreeland