Sleds
3 person relay:
10x10yd Sled Push 180/135
(800m Recovery run)
3 person relay:
10x10yd Sled Push
(800m Recovery run)
3 person relay:
10x10yd Sled Push
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FitEssentials
12:00 to build to a challenging complex of:
3 DB power clean + 3 DB front squats + 3 DB push-press
Partner Workout
AMRAP 20:00
5 KB Suitcase Deadlift
5 Burpee
12/8 Row for calories
(alternate with partner following each round)
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Weightlifting
Pause Snatch + Snatch
80% 4(1+1)
Power Jerk + Jerk
80% 4(1+1)
Barbell Reverse Lunges
2×8 -choose weight-
(8 each leg alternating)
“The question isn’t who is going to let me; it’s who is going to stop me.”
~Ayn Rand
