12:00p Yoga
4:00-7:00p Weightlifting Club
5:00p Kettlebell Club
7:00p Powerlifting Club
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Weightlifting
Snatch:
70% 2X3
80% 2X2
90% 2X1
Clean & Jerk
70% 2+2 , 2+2
80% 1+2 , 2+1
90% 1+1 , 1+1
Clean Pull:
80% 4X2
