Sleds
8 rounds for load:
40yd Sled Push
(rest 1:00 between rounds)
(choose a load that allows for completion of 40yd push without stopping, if you stop during a push, decrease load)
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FitEssentials
For load:
16-12-8
DB bench press
For load:
12-10-8
Kneeling torso row (:01 pause against torso)
Partner Workout
AMRAP 12:00
100m farmer’s carry
*row while partner carries
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Weightlifting
Pause Snatch
80% 4×2
Power Jerk + Jerk
75% 2(2+1)
80% 3(1+2)
Barbell Reverse Lunges
4×8 -choose weight-
(10 each leg alternating)
“Once more into the Fray…
Into the last good fight I’ll ever know.
Live and Die on this day…
Live and die on this day…”
~Jon Treloar
