Gym Schedule 5/13-5/17
Wednesday (5/13)
9a-2p Equipment Return
5p-6p Equipment Return
Thursday (5/14)
8-12 Open Gym
4-7 Open Gym
Friday (5/15)
8-12 Open Gym
4-7 Open Gym
Saturday (5/16)
8a-12p Open Gym
Sunday (5/17)
10a-12p Open Gym
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Zoom Schedule
12:30p FitEssentials With Shanna
5:00p Flexibility & Core with Shanna
5:45p FitEssentials With Shanna
*Links in EVCF Facebook Group.
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Home Workout
AMRAP 20:00
10 Push-up
10 Leg Lever
10 Split Squat (each leg)
10 Sit-up
10 Diamond Push-up
10 Tuck Jump
10 Wide Push-up
10 V-up
10 Star Jump
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Weightlifting
Power Snatch
70% 2×3
80% 3×2
Push Press
85% 3×3
Press in Split 8-5-5-3-3-3
(make consistent increases)
Weighted Dip 8-5-5-3-3-3
(make consistent increases)
Weighted Plank Hold
4x :10 -choose weight-
(increase weight from last week)
“When you’re born you get a ticket to the freak show. When you’re born in America, you get a front row seat.”
~George Carlin
