UPPER BODY
Complete with as little rest as possible:
50 Chest Press
(use a weight that you can do for 12-15 reps.)
Complete with as little rest as possible:
Front Pulldown
(use a weight that you can do for 12-15 reps.)
Complete with as little rest as possible:
Shoulder Press
(use a weight that you can do for 12-15 reps.)
Complete with as little rest as possible:
Cable Seated Row
(use a weight that you can do for 12-15 reps.)
Complete with as little rest as possible:
Machine Dip
(use a weight that you can do for 12-15 reps.)
Complete with as little rest as possible:
Cable Biceps Curl
(use a weight that you can do for 12-15 reps.)
______________________
WEIGHTLIFTING
Rest
Testing Saturday
______________________
POWERBUILDING
Cycle 1/Week 10
Testing 3RM Next Week.
Close Grip Bench Press
45% 1×8
55% 1×6
65% 1×5
70% 1×3
75% 2×2
Standing Shoulder Press
3×8 (M)
Weighted Dip
4×8 (0)
Incline Skull Crusher
3×8 (M)
“What we see depends mainly on what we look for.”
~John Lubbock
