Thursday 4/9/15

CrossFit
Rest
__________

CrossFit Competitor
Rest
__________

Weightlifting
Mobility Work

Clean High Pull + Clean
80% 1+2, 1+2, 1+2, 1+2

1.5 Squat
70% 2×3
75% 2×3

Weighted Dips
4×6 -choose weight-

Barbell Rows
4×8 -choose weight-