CrossFit
Rest
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Competitor 1&2
Rest
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Sleds
6x :10 Sled Push / :20 Rest (180/135)
(400m Recovery Jog)
6x :10 Sled Push / :20 Rest
(400m Recovery Jog)
6x :10 Sled Push / :20 Rest
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FitEssentials
For load:
Close Grip Bench Press 5-4-3-2-1
3 rounds for reps + cals:
On a continuously running clock:
1:30 Row
:30 Ball Slam
:30 DB Renegade Row – moderate
(rest 2:30 between rounds)
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Weightlifting
3-Position Snatch
(Hip, Knee, Floor)
70% 2×1
75% 3×1
Hang Clean & Jerk
70% 2×2
75% 3×2
Barbell Reverse Lunges
5×10 -choose weight-
(10 each leg alternating)
“Certainly, if you look at human behavior around the world, you have to admit that we can be very aggressive.”
~Jane Goodall
~Jane Goodall
