UPPER BODY
15-12-10-8
No Rest between exercises.
Incline Press
Front Pulldown
(alternate rounds with a partner)
Chest Press
15(L) 12(M) 10(MH) 8(H)
15-12-10-8
No Rest between exercises.
Decline Press
Low Row
(alternate rounds with a partner)
Pullover
15(L) 12(M) 10(MH) 8(H)
15-12-10-8
No Rest between exercises.
Machine Dip
Biceps Curl
(alternate rounds with a partner)
___________________________
WEIGHTLIFTING
Building to Openers Saturday
Rest
___________________________
POWERBUILDING
Cycle 1/Week 4 (deload)
Tempo Dumbbell Shoulder Press (:04 ecc)
3×8 (M)
Tempo Dip (:04 ecc)
3×8 (0)
3 rounds:
No rest between exercises.
8 Tempo EZ Bar Front Raise (:04 ecc)
8 Tempo Lateral Raise (:04 ecc)
(alternate rounds with a partner)
Tempo Skull Crusher (:04 ecc)
3×8 (M)
Cable Overhead Triceps Extension
3×15 (M)
“Science is the knowledge of consequences, and dependence of one fact upon another.”
~Thomas Hobbes
