Zoom Schedule
12:30p FitEssentials With Shanna
5:00p Flexibility & Core with Shanna
5:45p FitEssentials With Shanna
*Links in EVCF Facebook Group
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Home Workout
For time:
800m Run
(rest 2:00)
400m Run
(rest 1:30)
200m Run
(rest 1:00)
400m Run
(rest 1:30)
800m Run
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Weightlifting
Power Snatch
70% 2×3
80% 3×2
Push Press
75% 1×3
80% 1×3
85% 3×1
Press In Spilt 5-5-5-5-5
(make consistent increases)
Weighted Dip 5-5-5-5-5
(make consistent increases)
Weighted Plank Hold
3x :15 -choose weight-
(increase weight from last week)
“There are two kinds of worries – those you can do something about and those you can’t. Don’t spend any time on the latter.”
~Duke Ellington
