Zoom Schedule
12:30p FitEssentials With Shanna
5:00p Flexibility & Core with Shanna
5:45p FitEssentials With Shanna
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Home Workout
3 rounds for time:
800m Run
(rest 2:00 between rounds)
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Weightlifting
Power Snatch
70% 2×3
80% 3×2
Push Press
80% 3×3
Press In Split 5-5-5-5-5
(make consistent increases)
Weighted Dip 5-5-5-5-5
(make consistent increases)
Weighted Plank Hold
3x :15 -choose weight-
(increase weight from last week)
“Experience without theory is blind, but theory without experience is mere intellectual play.”
~Immanuel Kant
