CrossFit
Rest
______________
Competitor 1&2
Rest
______________
Sprints
6:00p Sleds at EVCF
______________
Weightlifting
Snatch Drills
(15mins)
Front SquatJerk + Jerk
3(1+2) -choose weight-
Power Clean + Push Press
Work up to Heavy (1+4)
-then-
3(1+4) @ 90% of Heavy set
Bench Rows
4×8 -choose weight-
“Team players have three things in common. They are humble, hungry and smart.”
“Humble is pretty obvious. We can’t abide big egos.”
“Hungry is all about working hard and being passionate about our work.”
“Smart has to do with being aware of the people around you and dealing with them in a positive, functional way.”
~Patrick Lencioni
